What is a Health Coach?
Almost every time I've told someone that I'm a health coach their first question has been, “What is a health coach?”
A health coach is a personal guide that helps you achieve a healthier lifestyle. We prompt and motivate you to achieve your desirable health goals. Together we create a personalized health plan that fits your lifestyle. Health Coaches focus on diet, physical activity, sleep, relationships, home environment and really anything else that you believe correlates to your health.
During health coaching sessions we are here to listen to you and it's always a safe space as client confidentiality is a number one priority.
Every health coach however has a different health category that they focus on. I specialize in holistic nutrition and weight loss. Holistic nutrition analyzes your environment, physical activity and sleeping habits as a whole and believes that what you eat should be catered to your needs. I coach my clients through establishing better eating habits, meal prepping and exploring the diet that nourishes them. The coaching program time frame is designed to give you enough time to reach your health goals however in the end you are the only one who can make decisions and the changes in your life. I am simply here to provide you with a plan, information, resources, helpful tips and motivation.
Let’s design a healthy lifestyle that works for you!
Can you benefit from a Health Coach?
Are you interested in eating delicious clean food and would like a personalized whole foods meal plan?
Do you want to avoid the mid day energy crash?
Are you trying to gain or lose weight and maintain it without tight restrictions?
Do you want to incorporate more physical activity but don’t know how and when?
Do you need help balancing your hormones and improving your gut health?
Do you want to improve your sleep?
If you answered yes to any of the following questions then a health coach can help you achieve your desirable health goals.
To learn more about my health coaching program, book a free initial consultation here
My goal is simply for you to feel your best. I look forward to meeting you.
Be well, Devorah.